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Yoga : What to do when you have 10 minutes in the morning?

Personally I have a lot of energy in the morning (most of the time 😅), I guess I am a morning person. So I really naturally wake up between 5:30 and 6:30 pm and generally use the time, energy and of calmness in the house to do my yoga.
Doesn’t mean that it has to be a long yoga practice, it can vary from 10 to 45 minutes, I rarely do more because I want to keep it energizing . l and not be tired right after.

So here are my tips to include yoga in your daily routine :

  1. Start with a gentle child’s pose in your bed: stretching in the morning is so important, our muscles and ligaments stay still or almost for a long period of time, it’s primordial to give them some length and oxygen to avoid any unnecessary tensions.
  2. Take 3 to 5 cat cows with Ujjayi breath to warm up gently. Ujjayi breathing is a breathing technique employed in a variety of Taoist and Yoga practices. It is sometimes called “the ocean breath”.
  3. Take 3 easy Sun Salutations A, drop your knees in Chaturanga if needed
  4. Take 2 Sun Salutations B
  5. Cool down with a nice seated twist in a crossed legged position, then lie down in Happy Baby pose and take a short Savasana . Lie flat on your backs with the heels spread as wide and the arms away from the body, palms facing upwards.
After this cool tip no more excuses to not include Yoga in your daily routine ! Follow us on webforkids … Get more Yoga tips every monday .
Marion Yoga Instructor at Yoga Vibes Lausanne for webforkids . To know more about Yoga Vibes Lausanne go and visit the website.
Sokhanita

Sokhanita

Je suis la créatrice de Webforkids.ch. Supermaman de deux enfants « terribles » , j’occupe un job à 100% et j’ai le plaisir d’être une Femme Entrepreneuse depuis Février 2017 grâce à la création de la plateforme que vous êtes entrain de lire et de parcourir. J' adore découvrir de nouvelles choses surtout en compagnie de ma petite famille. Leur faire plaisir et les voir heureux sont mes plus belles ambitions.
Sokhanita
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